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This will help you to stay fresh in the morning making you more happier and energised before you go to work

Practise this each morning before you leave your home to work.

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To get good at anything you must practice and train. Here is how to block attacks In Chi Sau.

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1. You must blow your nose to get rid of your mucus in your nostrils so that you can breathe properly.

2. Don't put any salt water into your nose, it's can be harmful because the water can find its way to the brain, eardrum and lungs. all the organs are connected

3. Don't drink too much water it will damage your kidneys and can affect your love life.

If you have any health issues please leave a comment and i will help you to find the right solution in the natural method

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It is a little know story, but in my bodyguard days I used to carry a pair of ivory chopsticks. They had two purposes: 1) to check if food was poisoned before being eaten 2) to be used as a weapon

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Following up on my Wing Chun Sparring lessons, In this lesson I show you the thing to watch for in Sparring.

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If your neck muscle are feeling tired and stiff.

Sitting too long in front of the computer. Take a break and do thisquick fix to relax your neck muscles.

You will feel much better

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Knowing the forms and techniques of Wing Chun is only 30% of the training. The other part of the training includes physical exercises and conditioning.

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