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Wing Chun is famous for its centreline attack. But that does not mean you can not block from different angles.

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If you want to go to the next level, you must always strengthen your foundation. Wing Chun has three forms. Sil Lim Tao (Little idea) sometimes spelt as Siu Nim Tao, teaches you the basics of Wing Chun. How to coordinate your body and use the basics techniques to defend yourself.

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Practicing Wing Chun Solo is made easy with the wooden dummy. A lot of people think if they learn the wooden dummy form that they become masters of Wing Chun. It is great tool to practice your techniques but the ultimate practice is with another person.

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Wing chun has 8 kicks. It is said that Yip Man kept this form for himself and only passed it on to a few private students. One of those students was my master Lee Shing. He taught it to me because he saw that I loved kicking.

One day I was jumping around in my Sifu's house and kicking. I broke the light and my Sifu's wife got really upset! She wanted to kick me out of the house. But my Sifu found it funny and decided to teach me this kicking form.

What a lucky young man I was! I didn't realise it at the time - but I had just learnt this secret form. Protected by none other than Yip Man himself.

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Don't try this at home! In the 70s nobody wanted to learn Wing Chun. It wasn't popular. Sidelined - people did not want to sit in stances and do forms. To promote Wing Chun I used breaking and Qi demonstrations to get people's attention.

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What are the benefits of wrists strengthening.
Wrist exercises are important for these reasons:

1. Prevents tendonitis. Nowadays most of us tend to sit in front of a PC and type all day long. Wrist exercises can help protect our wrists from these issues.
2. Help us perform strength training exercises such as curls, presses, etc. without injuring our wrist
3. Increase blood circulation to the wrists for healthy mobility of our hands.
4. It will strengthen the joints and tendons.

Practise this natural method for two weeks and your wrists will be strengthen.

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The heart functions differently when the body feels stressed or when the body is fighting an infection in order to help the body fight the stress and infection.

To help out, the heart accelerates the rate at which it beats so to facilitate the circulation of oxygen and immune cells which are needed to initiate the healing process.

Bacteria or infection that causes a disease and is accompanied with fever often causes the heart rate to rise.

However, it's not just bugs and bacteria which get such a response from the heart.

Emotional troubles like anxiety or depression can also cause elevated heart rate.

It is important to slow your heart beat so that your heart muscles can be relaxed. This will strengthen it in order to speed up your healing process.

Practice this program 2 times a day morning and evening for 5 days.

You will start to feel better.

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