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In this tutorial you need a 6ft bamboo pole. This is what we use to practice with. The 9ft pole is for power training.

The 6ft pole form is more practical for self defence. By practicing this form you will improve your waist and wrist power.

The twisting exercises of the pole, help you to focus on your wrist power. When the power comes from the wrist you are an advanced Wing Chun fighter. It is a lot more efficient than using your power from your waist. It requires less movement and is much more subtle.

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Sil Lim Tao, is the first of the hand forms of Wing Chun Kung Fu.

It teaches the student the basics of the martial art.

The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by observing the movements from a crane and a snake fighting each other for food.

Sil Lim Tao is the foundation of Wing Chun Kung Fu.
The form is divided into two sections. Each small section has its own aim in practice, and various meanings in application.

The Benefits of training Sil Lim Tao Form.

Strengthening the arms and legs.
The student learns the center line theory
Teaching the student to understand the economy of movements.
Learning the correct breathing techniques

This video will show you a complete step by step guide Sil Lim Tao applications.

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As part of my Wing Chun system you must learn the first grade syllabus. It is a set of foundational exercises that help you to improve your coordination, footwork, waist power and simple attacking and defending.

In the old days, learning kung fu techniques and forms could depend on the mood and relationship with your master/teacher. He would make sure you have a strong foundation before moving on. This could take months or years and there is no clear path to learning. Just blind faith and one day you will get there. In a modern learning environment we take a more systematic approach to teaching.

If you practice these 5 basic exercises you too can build a strong foundation for your Wing Chun kung fu.

Good luck!

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Nasal polyps are associated with inflammation of the lining of your nasal passages and sinuses that lasts more than 12 weeks

Nasal polyps themselves are soft and lack sensation, so if they're small you may not be aware you have them.

Multiple growths or a large polyp may block your nasal passages and sinuses.

Common signs and symptoms of chronic sinusitis with nasal polyps include:
* A runny nose
* Persistent stuffiness
* Postnasal drip
* Decreased or absent sense of smell
* Loss of sense of taste
* Facial pain or headache
* Pain in your upper teeth
* A sense of pressure over your forehead and face
* Snoring

IMPORTANT INFORMATION.

It’s is important that you do not attempt to put any water into the nostrils to try to clear the mucous.

Water contains bacteria that can cause more harm than good if your sinus are infected.

The nostrils, ear drum, lungs and even the brain are all connected, so the last thing you want, is for any water to find their way into these areas causing an infection.

One last thing, please do not swallow your mucous as it’s full of bacteria, so always have a tissue ready to spit it out.

When you finish the program, you might feel a bit dizzy, as your nostrils are starting to clear, more air will enter into your nose.

Sit down and relax, have a hot drink.
It’s will take a few minutes for you to feel the result.

This program is design to help you to get rid of your Polyps so that you can start to breathe normally.

Do this 2 times a day for 5 days and you should start to feel better.

Please leave a comment.

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Why is Wing Chun teaching so complicated? Its rather simple. When you are learning how to defend. You take it one step at a time. There are 4 gates in Wing Chun, to block the different types of attack.

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It has been said there are no secret techniques of Wing Chun.
Well... except one.

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Pressure in the head is a sensation of tightness, throbbing or pain affecting the head, which includes the face, scalp, skull and brain. ...

Head pressure and headaches can be caused by such common conditions as inflammation of the sinuses, cold, fever or a concussion.

It depends on the cause. Wherever it occurs, brain swelling increases pressure inside the skull.

This pressure can prevent blood from flowing to your brain, which deprives it of the oxygen it needs to function.

The pain is often described as a tight band around the head or a feeling that the head
Has a swelling feeling and very uncomfortable.

This video will show you step by step guide to release pressure from your head

You should start to feel better after the exercises.

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This is rare footage of my teacher, Lee Shing. Here he is performing parts of Sil Lim Tao, Chiam Kiu and Bil Chee.

Lee Shing was formally introduced by Jiu Wan to Grandmaster Yip Man. At the time Grandmaster Yip Man was teaching Wing Chun in Hong Kong’s Restaurant Workers’ Union. Lee Shing was fortunate enough to be accepted by Grandmaster Yip Man as a student and received instruction privately from him on a one-to-one basis.He was known only to Grandmaster Yip Man’s senior students and later to Grandmaster Yip Man’s eldest son Yip Chun. Over the years, Lee Shing learnt the complete Wing Chun system. He had mastered the three hand forms, the Wooden Dummy form, the Six-and-a-Half Point Pole form and most importantly of all, Grandmaster Yip Man had taught Lee Shing the complete Butterfly Knives form and its applications.

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In Wing Chun, before you attack your opponent you must break their structure.

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Negative thinking is a thought process where people tend to find the worst in everything. You often feel.
Guilty, thoughts of struggle, worrying, depression, loneliness, harming others, black spirit, voodoo, sadness, over thinking, anger and suicidal.

The available, medication is OK but there can be side effects. The medicine just surprising the problems and if you stop taking the medicine, it will come back again.

Your tube videos that are available with theory like thinking positive, programming are only a short term solution and will not be effective in the long term. You are not solving the root cause of the problem.
You need to get rid of your negative thoughts and feelings out of your mind and body.

Negative thoughts is a defense mechanism that help us to protect our self.
In case we get hurt or harmed, physically and emotionally.
But this can be a bad habit because our thoughts can become reality.

Most people who experience negative thoughts, can seriously affect the way they think about them-self.
All these negative thoughts can affect their work, study and relationship.

Here are some signs of negative thoughts.

1. Complaining in all situation.
2. Being angry or on-edge most of the time.
3. Feeling of depression and anxiety
4. Always talk down of others.
5. Difficult to communicate with people
6. Interactions with people becoming difficult or exhausting
7. Becoming more critical of self and others

How do you stop thinking negative thoughts?
1. Keep Good Company.
2. Exercises
3. Go out doors to do things, visiting, shopping, to the beach etc.
4. Do your breathing exercises daily.
5. Just take a few steps back and relax.

In the beginning you might some difficult following the program, you must persist and carry on doing it for at least a month.

After four weeks, you should start to feel better. The reason it takes a month because you need time to get rid of negative thoughts gradually.

This video will help you to understand how to get rid of your negative thoughts gradually in the natural method.

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This will help you to stay fresh in the morning making you more happier and energised before you go to work

Practise this each morning before you leave your home to work.

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To get good at anything you must practice and train. Here is how to block attacks In Chi Sau.

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1. You must blow your nose to get rid of your mucus in your nostrils so that you can breathe properly.

2. Don't put any salt water into your nose, it's can be harmful because the water can find its way to the brain, eardrum and lungs. all the organs are connected

3. Don't drink too much water it will damage your kidneys and can affect your love life.

If you have any health issues please leave a comment and i will help you to find the right solution in the natural method

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It is a little know story, but in my bodyguard days I used to carry a pair of ivory chopsticks. They had two purposes: 1) to check if food was poisoned before being eaten 2) to be used as a weapon

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Following up on my Wing Chun Sparring lessons, In this lesson I show you the thing to watch for in Sparring.

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If your neck muscle are feeling tired and stiff.

Sitting too long in front of the computer. Take a break and do thisquick fix to relax your neck muscles.

You will feel much better

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Knowing the forms and techniques of Wing Chun is only 30% of the training. The other part of the training includes physical exercises and conditioning.

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Before the arrival of the Shaolin monks, demonstrations of breaking and Qi Power were rare. To promote the power of Wing Chun, I decided to break bricks, iron rods and spears on my body.

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The wooden dummy can be a great training partner. It takes consistent training of these exercises to develop arms of steel.

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Chi Sau ring

In 1973 when I was teaching Wing Chun to my students, I noticed that most students have problems keeping their elbows in while practicing the hand Techniques.

I introduced the Chi Sau ring to help them to practice the hands techniques with the ring.

After practicing with the ring most students found the rattan rings help the practitioner to keep their hands properly linked in attacks and defended positions and also helps to toughen the forearms and improve their coordination too.

Chi Sau ring became part of the training tools to help the students to progress faster.

Practice this regularly and you will find that your hands techniques will improve.

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