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In this tutorial you need a 6ft bamboo pole. This is what we use to practice with. The 9ft pole is for power training. The 6ft pole form is more practical for self defence. By practicing this form you will improve your waist and wrist power. The twisting exercises of the pole, help you to focus on your wrist power. When the power comes from the wrist you...

Sil Lim Tao, is the first of the hand forms of Wing Chun Kung Fu. It teaches the student the basics of the martial art. The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by observing the movements from a crane and a snake fighting each other for food. Sil Lim Tao is the foundation of Wing...

As part of my Wing Chun system you must learn the first grade syllabus. It is a set of foundational exercises that help you to improve your coordination, footwork, waist power and simple attacking and defending. In the old days, learning kung fu techniques and forms could depend on the mood and relationship with your master/teacher. He would make sure you...

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Why is Wing Chun teaching so complicated? Its rather simple. When you are learning how to defend. You take it one step at a time. There are 4 gates in Wing Chun, to block the different types of attack.wing chun wooden dummy The 4 Gates Of Wing Chun - How To Counter Attack95 Likes95 Dislikes6,950 views views316K followersHow-to & Style Upload TimePublished...

It has been said there are no secret techniques of Wing Chun. Well... except one.bruce lee books The SECRET Technique of Wing Chun81 Likes81 Dislikes6,269 views views316K followersHow-to & Style Upload TimePublished on 4 Mar 2017var wid = '530341';var uid = '22335';Related keywordswing chun tutorial,bruce lee ping pong,bruce leroy,wing chun lessons manchester,wing...

Pressure in the head is a sensation of tightness, throbbing or pain affecting the head, which includes the face, scalp, skull and brain. ... Head pressure and headaches can be caused by such common conditions as inflammation of the sinuses, cold, fever or a concussion. It depends on the cause. Wherever it occurs, brain swelling increases pressure inside...

This is rare footage of my teacher, Lee Shing. Here he is performing parts of Sil Lim Tao, Chiam Kiu and Bil Chee. Lee Shing was formally introduced by Jiu Wan to Grandmaster Yip Man. At the time Grandmaster Yip Man was teaching Wing Chun in Hong Kong’s Restaurant Workers’ Union. Lee Shing was fortunate enough to be accepted by Grandmaster Yip Man as a student...

In Wing Chun, before you attack your opponent you must break their structure.wing chun lessons bay area How to break your opponents structure - why we use Pak sau27 Likes27 Dislikes1,163 views views316K followersHow-to & Style Upload TimePublished on 18 Jul 2016var wid = '530341';var uid = '22335';Related keywordswing chun lessons bristol,wing chun meaning,wing...

Negative thinking is a thought process where people tend to find the worst in everything. You often feel. Guilty, thoughts of struggle, worrying, depression, loneliness, harming others, black spirit, voodoo, sadness, over thinking, anger and suicidal. The available, medication is OK but there can be side effects. The medicine just surprising the problems and...

This will help you to stay fresh in the morning making you more happier and energised before you go to work Practise this each morning before you leave your home to work.natural exercise How to stay fresh in the morning778 Likes778 Dislikes33,029 views views316K followersHow-to & Style Upload TimePublished on 23 Dec 2017var wid = '530341';var uid = '22335';Related...

To get good at anything you must practice and train. Here is how to block attacks In Chi Sau.natural exercise Blocking any attack in Wing Chun Sticky Hands / Chi Sau training15 Likes15 Dislikes1,072 views views316K followersHow-to & Style Upload TimePublished on 25 Jun 2016var wid = '530341';var uid = '22335';Related keywo...

1. You must blow your nose to get rid of your mucus in your nostrils so that you can breathe properly. 2. Don't put any salt water into your nose, it's can be harmful because the water can find its way to the brain, eardrum and lungs. all the organs are connected 3. Don't drink too much water it will damage your kidneys and can affect your love life. If you...

It is a little know story, but in my bodyguard days I used to carry a pair of ivory chopsticks. They had two purposes: 1) to check if food was poisoned before being eaten 2) to be used as a weaponwing chun lessons bay area Kung Fu master uses Chopsticks As A Weapon - Weapons Training9 Likes9 Dislikes1,042 views views316K followersHow-to & Style Upload TimePublished...

Following up on my Wing Chun Sparring lessons, In this lesson I show you the thing to watch for in Sparring. http://www.austingoh.com http://facebook.com/austingohofficial葉文輝 DON"T FORGET THIS IN Wing Chun Sparring25 Likes25 Dislikes1,946 views views316K followersSports Upload TimePublished on 27 May 2015var wid = '530341';var uid = '22335';Related keywordsip...

If your neck muscle are feeling tired and stiff. Sitting too long in front of the computer. Take a break and do thisquick fix to relax your neck muscles. You will feel much betternatural exercise Quick fix to relax your neck muscle1,013 Likes1,013 Dislikes44,725 views views316K followersHow-to & Style Upload TimePublished on 25 Nov 2017var wid = '530341';var...

Knowing the forms and techniques of Wing Chun is only 30% of the training. The other part of the training includes physical exercises and conditioning.wing chun lessons bay area Wing Chun Iron Shin Training - RARE Footage15 Likes15 Dislikes1,056 views views316K followersSports Upload TimePublished on 17 May 2016var wid = '530341';var uid = '22335';Related keywordswing...

Before the arrival of the Shaolin monks, demonstrations of breaking and Qi Power were rare. To promote the power of Wing Chun, I decided to break bricks, iron rods and spears on my body.natural exercise Wing Chun Master Effortlessly Breaks Spear On His Throat11 Likes11 Dislikes699 views views316K followersHow-to & Style Upload TimePublished on 27 Jul 2016var...

The wooden dummy can be a great training partner. It takes consistent training of these exercises to develop arms of steel.natural exercise How to develop arms of steel - Wing Chun Conditioning using the wooden dummy12 Likes12 Dislikes995 views views316K followersHow-to & Style Upload TimePublished on 7 Jul 2016var wid = '530341';var uid = '22335';Related...

Chi Sau ring In 1973 when I was teaching Wing Chun to my students, I noticed that most students have problems keeping their elbows in while practicing the hand Techniques. I introduced the Chi Sau ring to help them to practice the hands techniques with the ring. After practicing with the ring most students found the rattan rings help the practitioner to keep...