In this tutorial you need a 6ft bamboo pole. This is what we use to practice with. The 9ft pole is for power training.
The 6ft pole form is more practical for self defence. By practicing this form you will improve your waist and wrist power.
The twisting exercises of the pole, help you to focus on your wrist power. When the power comes from the wrist you are an advanced Wing Chun fighter. It is a lot more efficient than using your power from your waist. It requires less movement and is much more subtle.
natural exercise The Wing Chun Pole Form - Step by Step tutorial | |
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| How-to & Style | Upload TimePublished on 26 Jun 2017 |
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